Best small-ish habits that I’ve adopted

I was trying to find a list of habits like this to inspire my New Year’s resolutions, but the ones I found online weren’t super helpful. (The only one that I found that I might adopt is to set a short timer in the morning for cleaning up.) So I decided to write a list of my somewhat easily adoptable habits that may inspire others. Having a consistent sleep schedule!! This has probably been the biggest game changer for me. Right now I’m sleeping 12:30-8:30. Since I usually don’t have anything until 11am most days, I get to indulge in a relaxed/relaxing morning routine that can help set the tone for the rest of my day. I hate the feeling of having to rush! Before adopting this habit, my sleep schedule was super irregular, and I would frequently stay up late and/or sleep for 10-12 hours. Some tips on how to get started: It may be helpful to start a

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Kilroy was here

I fluctuate between wanting to obsessively chronicle everything, and hating getting photos of myself taken + trying to “live in the moment.” In case it’s not super obvious by my recent blog posts, right now I’m in the former state, after maybe a few years in the latter. I’ve realized that the desire to make an impact on the world can manifest in smaller ways than a choice of career path, like when I went on vacation and realized that the only/main way I could “leave a mark” on a place that felt meaningful and transformative to me was to take a bunch of photos. I don’t think that’s the main reason other people take photos in a place, but I also know that I’m not alone in wanting to touch the places and things and people that have touched me. (That’s why Kilroy existed! That’s probably also a big reason why this blog exists…) Part of this shift is

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Everything is connected

(More stream of consciousness than my usual blog posts, inspired by some poetry I’ve been reading and life!!!) Things that you do are not isolated. This is why small things can have big effects. Like parenting. And also proving things to yourself. That’s why I like taking walks so much. Everything is a metaphor. The cliché of the journey is more important than the destination. That’s why I do weird things on my walks too, like turn around abruptly, walk backwards, skip, sing, etc. I know this is true because I’ve seen the effects of standing up for myself in one area of my life manifest in others.

Julia’s tips and strategies for gift-giving

I love buying presents for other people and would consider myself pretty good at it too. Gift-giving is one of my love languages 😊. For some reason, my mom finds buying presents really difficult and is pretty bad at it, so I wanted to write this post to teach my mom and other people who aren’t good at gift-giving the heuristics that I use. This post is going to be a combination of theory, tips, and general strategies, rather than me listing specific gift ideas. To begin, what is a present (i.e., what distinguishes it from something you would buy for another person in a normal context)? And what are you trying to accomplish by giving this person a present? I think it’s really important to think through these questions for yourself before starting the process of picking a present. Here are my answers: I think a present is a combination of both the present itself (e.g., a physical object, a

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The feeling of anxiety at Princeton

To give some context on why I’m writing this post: I have selective memory repression/loss and a form of aphantasia where I can’t relive past emotions (I briefly talked about this in my last video), and I’ve been feeling a lot of pre-nostalgia about my time at Princeton, so I want to record as much as I can while I’m still living it. The level of anxiety I feel about my work at Princeton is insane and probably extremely unhealthy, despite me taking countermeasures like taking regular walks and making task lists. When I’m in an anxious time (midterms, weeks where I have a lot due—usually right before breaks) it’s difficult for me to sleep well, which is rarely a problem for me at other times. I can’t fall asleep because I’m thinking and maybe feeling guilty about all the work that I need to do/could be doing, and my sleep is restless because I wake up periodically in the

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How do we know who we are?

Something I’ve been thinking about recently is the question of how much of what we think/”know” about ourselves is a consequence of what others have said about us, and how much of it is from first principles. I was surprised when two of my classes this week touched on this question. In my Attitudes and Persuasion seminar, we were discussing the difference between explicit and implicit attitudes, and which one is one’s “real” attitude. There is actually no consensus in the field about whether or not explicit and implicit attitudes are even internally represented separately. Explicit attitudes are ones that can be measured using surveys, like Likert scales, and are known to us. Implicit attitudes are commonly measured using the implicit association test, and use responses that are automatic/out of our control in some way (like muscle activity in the face, heart rate, etc.). There was one study on racial attitudes that examined body language as well as implicit and explicit attitudes

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Fall semester (so far) in review

I’m taking 5 classes this semester, and something that’s been surprisingly nice is that I have a pretty regular schedule (and no classes on Fridays). Monday through Thursday, I have a class 11-12:30, a one hour lunch break, and then either a 1.5 or 3 hour-long class. I realized that having a consistent daily schedule really helps with establishing a regular sleep schedule and morning routine. Usually, I wake up a bit before my alarm at 9:20 (unless I go to bed late/am super tired, in which case I wake up later and skip breakfast), and have a slow and relaxed morning in. Usually I have time to walk to class early and either journal by the Woody Woo fountain or reflect inside the Richard Serra sculpture. In terms of my classes…they’re definitely a lot of work as a whole, which I kind of touched on in my last post. I’ll just go through them one by one. World Drama

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